Many people are more and more exhausted due to emotional and mental stress. I see it every week in my office with challenges that were rarely seen 10 or 15 years ago.

In today's podcast, discover easy strategies to help you recognize when you are running on low (it's good to know when the tank is almost empty), and how to take easy steps to quickly and easily refuel both tanks!

Your "Cup of Life" can be overflowing, almost full, or running on empty!

Know how to refuel each of our 4 "tanks" can change your life in amazing ways . . . forever! 

Part 4 in my series on Sabbath Rest: Does Resting Mean I'm Lazy?

In a world overflowing with demands, pressures to perform, and the noise of "staying connected" through social media, more and more people are experiencing the overwhelming feeling of "never enough". . . 

May you soak in the peace of this session as you continue to discover His Rest, for this season of your life.

It's common to use full schedules and never-ending demands to keep us running and working 7 days a week.

What would happen if we interrupted "busy" with weekly rest? Join me for part 3 in my series on Sabbath Rest.

By God's grace may you eliminate "hurry and worry" from your life! May you instead, slow your pace and turn your face to the One who loves, saves, redeems and restores everything about you! It starts by honoring the Sabbath Rest - Join me in this podcast as we look at how to value and create a Sabbath rest in a world filled with noise and busy!

Are you out of margin? Do you struggle with exhaustion, self-doubt, and loss of motivation? Are you having less and less satisfaction in life?

It's time to discover the power of rest! This is part-1 in my series on "The Power of Rest".

Part 2 in the Series: Creating an Extraordinary You!

Old traumas . . . are they keeping you stuck?

Traumas are not stored as facts, they are stored as the interpretation of your emotions at the time of the event. 

Until we learn to interrupt and reframe our interpretations, those old traumas drive many of the programs that drive our thoughts and actions today and for many tomorrows to come! In today's podcast we'll take a look at some simple but very powerful ways to step out of the negative impact past traumas might be having on you today.

Part 1 in the Series: Creating an Extraordinary You!

Is the noise of this world drowning you?

Our world has changed enormously over the last 10-15 years. We are now "bombarded" with noise virtually 24/7. No more waiting for the newspaper to show up in the morning or waiting for the evening news and the phone was only used for phone calls!

Discover how this change is impacting every area of your physical, emotional and mental health and how you can address it so that you can begin to find a new sense of peace and calm in your life!

Proverbs 8: 14-21 and 34-35

Wisdom opens the door to discovering untold and unexpected experiences and treasures. Are you ready to step through that door?

Proverbs 8: 1-12

I love the character of wisdom. She brings understanding, heart changes and helps create plans for our lives. She sings God's heart over us!

Enjoying meeting and getting to know wisdom.